What are the benefits of Rose Water?
Let’s start with a short description: Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes.
Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits, including the following.
Helps soothe skin irritation
One of the greatest benefits of rose water is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external. It may even help soothe the irritation of eczema or rosacea.
Helps prevent and treats infections
Rose water has powerful antiseptic properties, which can prevent and treat infections. One study even found that when rose water was used in eye drops to treat conjunctivitis cases, its antiseptic and analgesic properties helped in treating the ocular disease.
Has anti-aging properties
Rose water is often found in beauty products aimed to reduce wrinkles. That’s because it may actually have anti-aging effects. In addition to soothing irritated skin, it may reduce the appearance of wrinkles when applied topically.
Reduces skin redness
It’s no surprise that it can improve your complexion and reduce skin redness. The antibacterial properties may help reduce acne. The anti-inflammatory properties can reduce skin redness and puffiness.
Enhances mood & Relieves anxiety
Rose water can have strong antidepressant and anti-anxiety properties. A 2011 study found that the extract of rose petals can relax the central nervous system in mice. This resulted in antidepressant and anti-anxiety effects.
Soothes digestion problems
In folk medicine, rose water has been used to aid in digestion and reduce digestive upset. According to a 2008 study, there is some evidence that rose water can positively influence digestion and relieve digestive upset. It may also improve bile secretion, which can further aid digestion.